Tip on how to have fun while while exercising: Have a workout party.
The concept is to have a workout party. Have healthy snacks, tons of water, and some music. First, you need to make a list of 4 ab excercies, 4 leg excersizes, and 4 arm excersizes! Read the rest HERE on Polyvore
A protein cake I made to get rid of sugar-loaded chocolate candy bars someone gave me :)
Comparison between the original chocolate bars and the cake:
- Nutrition facts of one chocolate candy bar: 262 cal, 34 g of carbs, 21 g of sugar, 2 g of protein, 13 g of fat per bar.versus
- Estimated nutrition facts for a big slice of the ‘candy-bar-recycling’ cake: 166 cal, 18.2 g of carbs, 6.7 g of sugar, 12.9 g of protein, 4.8 g of fat.
Recipe: www.fitnesstreats.com/2012/01/recycling-chocolate-candy-bars
Which would you rather have? For the first one, do steady pace cardio only and eat like a bird. For the second one, hit the squats, step-ups, lunges, and leg press with heavy weights and eat your protein!
